The blog
Category: Nutrition
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GLP-1 Muscle Loss Is Real. Here’s How to Protect Muscle on a Plant-Based Diet
GLP-1 medications shrink your appetite, and some lost weight is lean tissue. Here’s what the research shows and how plant-based eaters can…
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How to Actually Hit Your Protein on a Plant-Based Diet
“Where do you get your protein?” It’s the question every plant-based eater has heard roughly ten thousand times. And while the panic…
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The 4 Nutrients Every Plant-Based Eater Should Actually Plan For
A well-planned plant-based diet is one of the healthiest ways a person can eat. It tends to be higher in fiber, richer…
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Complete vs. Incomplete Protein: The Myth That Won’t Die
You don’t need to combine rice and beans at every meal. That advice has been wrong for about forty years — here’s…
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Fibermaxxing? Plant-Based Eaters Have Been Doing It for Years
Another month, another nutrition buzzword. But this one describes something whole-food plant eaters have quietly been doing all along, long before it…
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Can Plant-Based Eating Boost Your Immune System? (The Truth)
You don’t actually want a boosted immune system — you want a balanced one. Here’s what immunologists will tell you that supplement…
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Eat More Plants And Age Slower – What A New Study Tells Us
Researchers changed how a group of older adults ate for just four weeks, then watched measurable markers of aging move. Four weeks…
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Eating Fruits and Vegetables Causes Lung Cancer – Not So Fast.
A headline tied fruit and vegetables to lung cancer risk. Before anyone swears off broccoli, it’s worth reading what the study actually…
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The Problem With Ultra-Processed “Plant-Based” Foods
A study following 63,000 adults found ultra-processed plant-based diets raised cardiovascular risk by up to 40%. Not all plant-based food is health…
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All Plant-Based Diets Are Not Equal When It Comes to Brain Health
New research in Neurology found that the quality of a plant-based diet matters just as much as whether you follow one at…