The blog
Category: Fitness
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GLP-1 Muscle Loss Is Real. Here’s How to Protect Muscle on a Plant-Based Diet
GLP-1 medications shrink your appetite, and some lost weight is lean tissue. Here’s what the research shows and how plant-based eaters can…
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Exciting and New – Meet: Plantiful Runner
Most running apps assume you’re fueling on chicken breast and whey shakes. So we built a coach for runners who aren’t. Meet…
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The Surprising Workout Trick That Cuts Death Risk 19%
Doing more workouts isn’t what adds years to your life. Doing different ones is, according to data from two of the longest-running…
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The Problem With Ultra-Processed “Plant-Based” Foods
A study following 63,000 adults found ultra-processed plant-based diets raised cardiovascular risk by up to 40%. Not all plant-based food is health…
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So Maybe You Can Outrun A Bad Diet..
New research suggests running can reverse much of the mood damage done by a junk-food diet — even when the junk food…
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How to Dress for Running in Cold Weather: Don’t Let the Wind Chill You Out!
Cold-weather running is invigorating right up until you dress wrong. Here’s how to layer properly, and why wind chill matters more than…