The blog
Category: Nutrition
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So Maybe You Can Outrun A Bad Diet..
New research suggests running can reverse much of the mood damage done by a junk-food diet — even when the junk food…
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How a Plant Based Vegan Diet Protects Respiratory Health
A study of nearly 200,000 people found that eating more fruit may help protect your lungs, and it seems to matter most…
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How a Plant-Based Diet Supports Mental Health
Depression changes what you crave, and what you crave can deepen the depression. Here’s the research on breaking that cycle with whole…
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CBD Over 40: Natural Relief for Pain, Stress & Fitness
Tired of taking ibuprofen like candy after every workout? Here’s what CBD actually does, how it differs from THC, and where it…