Latest from the blog
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The Surprising Workout Trick That Cuts Death Risk 19%
Doing more workouts isn’t what adds years to your life. Doing different ones is, according to data from two of the longest-running health studies ever conducted.
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Eating Fruits and Vegetables Causes Lung Cancer – Not So Fast.
A headline tied fruit and vegetables to lung cancer risk. Before anyone swears off broccoli, it’s worth reading what the study actually found.
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The Problem With Ultra-Processed “Plant-Based” Foods
A study following 63,000 adults found ultra-processed plant-based diets raised cardiovascular risk by up to 40%. Not all plant-based food is health food.
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I Thought I Knew What People Really Wanted, But I Didn’t…
I built Plantiful Meal around a problem I was certain people had. The feedback was clear: I was wrong. Here’s what I changed, and why.
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All Plant-Based Diets Are Not Equal When It Comes to Brain Health
New research in Neurology found that the quality of a plant-based diet matters just as much as whether you follow one at all — especially for your brain.
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So Maybe You Can Outrun A Bad Diet..
New research suggests running can reverse much of the mood damage done by a junk-food diet — even when the junk food keeps coming.
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How a Plant Based Vegan Diet Protects Respiratory Health
A study of nearly 200,000 people found that eating more fruit may help protect your lungs, and it seems to matter most where the air is worst.
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Finally Sleep Better With The 3-2-1-0 Method
A teammate told me a full seven hours of sleep was impossible for her. The fix wasn’t more discipline. It was four numbers, counted backward from bedtime.
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How a Plant-Based Diet Supports Mental Health
Depression changes what you crave, and what you crave can deepen the depression. Here’s the research on breaking that cycle with whole plant foods.
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CBD Over 40: Natural Relief for Pain, Stress & Fitness
Tired of taking ibuprofen like candy after every workout? Here’s what CBD actually does, how it differs from THC, and where it might genuinely help.